It is amazing! You can choose to run with your favourite music or just the voice which updates you regularly on how far you have run. If you start to flag a bit then you can push a button to kick start your 'power tune'. This is a song of your choice that really gets you motivated to get you through those last minutes.

It's a bit like having a personal trainer to motivate you because you can only log miles if you actually go out for a run, then you can see all your hard work in the form of a graph and find out what your fastest mile was. It's great to look back at a previous week or month and see how you are improving. You can also challenge your mates, even if they live 200 miles away! As long as they have the kit too then they're ready to go.
If you would like to know more about the Nike+iPod experience then go to, nike.com/nikeplus

I opened a new shop on Boar Lane in Leeds called Baked. They do delicious homemade pasties. I managed to sample a fair few of them that day! They are proud to say that they use good quality ingredients to make sure that all their products are the best!